Weigh In record (no journal entry) for 20 October 2023
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2650 kcal
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Fat: 93.82g | Prot: 101.36g | Carbs: 353.98g.
Breakfast: Aurrera Bolillo, Tamal de Dulce, Preendulzado con Café y Azúcar, MDN Olimpo Zeus 100% Whey. Lunch: Pizza de Pepperoni (36 Cm). Dinner: La Esperanza Panque de Nuez . Snacks/Other: Bimbo Pan Tostado Clásico , Pan Dulce, MDN Olimpo Zeus 100% Whey. more...
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Gaining 1.4 kg a Week
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Adrian Román's Weight History
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