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Nuvawrong
Journal
17 Sep 09
Nuvawrong's Journal, 17 Sep 09
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Weigh In record (no journal entry) for 17 September 2009
67.4 kg
Lost so far:
1.1 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2009:
957 kcal
Fat: 47.53g | Prot: 122.75g | Carbs: 5.89g.
Lunch:
Cucumber (with Peel), Boneless Skinless Chicken Breast, pepper jack cheese.
Dinner:
pepper jack cheese, turkey bacon, salmon.
more...
1912 kcal
Exercise:
Stairs - 6 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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Nuvawrong's Weight History
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