Weigh In record (no journal entry) for 20 October 2023
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2023 kcal
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Fat: 95.73g | Prot: 63.22g | Carbs: 225.25g.
Breakfast: Mleczna Dolina Masło 60%, Dominik Ogórki Małosolne, Lavica Food Vege Pasztet z Czarnuszką, Biedronka Chleb Żytni z Siemieniem Lnianym. Lunch: Black Olives, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Fried Tofu, Biedronka Hummus, White Rice, Galbani Mozzarella, Lettuce. Snacks/Other: Starbucks Skinny Latte, Bakalike Fistaszki, Bio Planet Morele Suszone , 1001 Delights Baklava, Plums , Go On Protein 33%, Cocoa Figi w Surowej Czekoladzie, Bonitki Sezamki bez Cukru. more...
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Gaining 0.5 kg a Week
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twarożkowa:)'s Weight History
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