Weigh In record (no journal entry) for 20 October 2023
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81.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1606 kcal
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Fat: 56.84g | Prot: 127.36g | Carbs: 162.99g.
Breakfast: BetterPB Pasta de Amendoim Sabor Leite em Pó, Uvas, Ovo, Clara de Ovo. Lunch: Tâmara, Salada de Alface com Vegetais Variados, Sabor da Terra Semente de Chia, Tilápia (Peixe) (Cozido,em Calor Seco), Bold Snacks Bold Tube Avelã . Dinner: Natural Life Biscoito Funcional De Mel, Nude Bebida de Aveia com Caramelo e Flor de Sal, Amoras, Belive Pão de Forma Multigrãos. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Belive Brownie Chocolate Zero Açúcar , Amêndoas, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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Gaining 4.9 kg a Week
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Durigueto's Weight History
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