Weigh In record (no journal entry) for 20 October 2023
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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945 kcal
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Fat: 29.83g | Prot: 95.30g | Carbs: 75.34g.
Breakfast: Банан, Цельное Молоко. Lunch: Груша, Киви. Dinner: Капуста Тушеная, Капуста Тушеная с Мясом, Куриные Грудки (Жареные), Добров Рулет Куриный, Galbani Моцарелла. more...
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Losing 0.7 kg a Week
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Запретный_Чебурек's Weight History
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