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I at too much cookies and fudge. Also didn't workout.
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70.9 kg
Lost so far: 1.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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465 kcal
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Fat: 11.98g | Prot: 42.57g | Carbs: 49.14g.
Breakfast: Kirkland Signature Chicken Breast, Sabra Tzatziki Greek Yogurt Dip, Dandy Celery Sticks, Kroger Baby Carrots. Lunch: Freshire Farms Baby Cut Carrots, Taziki's Taziki Sauce, Celery, Chicken Thigh. Snacks/Other: Watermelon. more...
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Losing 0.6 kg a Week
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 Comments
The 6-pack is on track to arrive by Thanks Giving :)
20 Oct 23 by member: garaldobear
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You have built up enough muscle and are active enough that your body can burn up a few indulgences. 6 pack abs are 90% diet and 10% exercise. We all have them, it is just that some hide them better than others.
21 Oct 23 by member: Penderg
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garaldobear's Weight History
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