Weigh In record (no journal entry) for 20 October 2023
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62.8 kg
Lost so far: 1.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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992 kcal
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Fat: 43.54g | Prot: 24.08g | Carbs: 123.73g.
Breakfast: Vitalis Knuspermüsli. Lunch: Fladenbrot, Thomy Remoulade, Gut Ponholz Hähnchen Gyros. Dinner: Bratkartoffeln. more...
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Losing 0.7 kg a Week
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