Weigh In record (no journal entry) for 20 October 2023
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93.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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120 kcal
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Fat: 1.00g | Prot: 24.00g | Carbs: 4.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Gaining 0.5 kg a Week
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PanchoPacman's Weight History
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