Weigh In record (no journal entry) for 20 October 2023
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2652 kcal
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Fat: 59.50g | Prot: 134.74g | Carbs: 384.81g.
Breakfast: Biotech USA 100% Pure Whey, Latte Arborea Latte Parzialmente Scremato, Probios Fiocchi di Avena Bio. Dinner: Philadelphia Light 55%, Olio Extra Vergine di Oliva, Ceci Bolliti, Vivo Meglio Sedanini di Farina di Ceci. Snacks/Other: Melanzane Grigliate, Milk Formaggio Fresco Pro High Protein 21G, Pane Caputo. more...
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Gaining 1.1 kg a Week
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salvatoredevivo's Weight History
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