Weigh In record (no journal entry) for 20 October 2023
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74 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1373 kcal
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Fat: 75.07g | Prot: 78.84g | Carbs: 94.33g.
Dinner: Telur Ceplok, Nasi Putih, Ayam Geprek. Snacks/Other: Burger King Cheeseburger. more...
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Losing 1.0 kg a Week
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Wijiabi30's Weight History
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