Weigh In record (no journal entry) for 20 October 2023
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50 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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586 kcal
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Fat: 12.53g | Prot: 88.12g | Carbs: 24.56g.
Lunch: Arvejas Verdes Cocidas, Pechuga de Pollo Hervida. Dinner: Clara de Huevo, Huevo (Entero), Hojuelas de Avena. more...
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Gaining 3.5 kg a Week
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