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Viki0306
Journal
09 Sep 15
Viki0306's Journal, 09 Sep 15
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Weigh In record (no journal entry) for 09 September 2015
68.5 kg
Lost so far:
11.1 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2015:
1714 kcal
Fat: 74.55g | Prot: 102.08g | Carbs: 163.41g.
Breakfast:
Берёзка Сыр Полесский, Чай.
Lunch:
Котлета Свиная, Макароны Отварные.
Dinner:
Творог (Обезжиренный), Вкуснотеево Ряженка.
Snacks/Other:
Мороженое, Яблоко, Робин Сдобин Рулет с Кремом.
more...
1906 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Breastfeeding - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Viki0306's Weight History
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