Weigh In record (no journal entry) for 09 September 2015
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107.1 kg
Lost so far: 10.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1710 kcal
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Fat: 72.31g | Prot: 182.03g | Carbs: 83.16g.
Breakfast: Yumurta Omleti, Eti Lifalif Yulaf Ezmesi. Lunch: Dymatize İso 100, Eker Ayran, Tavuk Şiş, Izgara Köfte. Dinner: Dymatize İso 100. Snacks/Other: Üzüm, TekSüt Lor Peyniri. more...
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Losing 1.3 kg a Week
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