Weigh In record (no journal entry) for 20 October 2023
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68.6 kg
Lost so far: 14.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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787 kcal
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Fat: 46.06g | Prot: 32.35g | Carbs: 64.48g.
Breakfast: Banana Nanica, Cacau em Pó (Não Adocicado), Canela, Ovo, Royal Fermento em Pó Químico, Trident Xfresh Herbal. Lunch: Filé de Peixe Empanado, Manjar de Coco, Escarola Refogada, Ovo Frito. more...
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Losing 4.9 kg a Week
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crismaras35's Weight History
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