|
Dulu awal diet rajin beneer w cardio ,mau sampe yg durasi 1 jam di gass'n muluu .
Sekarang udh kenal beban justru knpa cardio jadi bngek bgt padahal cuma 15 menit 🤣🤣🤣
View Diet Calendar, 20 October 2023:
|
1451 kcal
|
Fat: 55.64g | Prot: 80.48g | Carbs: 152.05g.
Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Hati Ayam, Telur Rebus, Dada Ayam, Nasi Putih. Snacks/Other: Sharon Roti Isi Selai Kelapa, Roma Biskuit Kelapa, Indocafe Coffeemix 3 in 1, Pastel. more...
|
|
 Comments
20 Oct 23 by member: body shape nia
|
Kaknia, kak nechan: ia kan mak relate bgt ,males bgt skrg kalo jdwal cardio .Dulu mau loncat jongkok bediri ko sanggup ya wkwkwkwk
20 Oct 23 by member: PaluppiQZF
|
beenerr..slesain beban cardio 20menit aja males ..🤣🤣🤣
20 Oct 23 by member: nova.fransisca19
|
20 Oct 23 by member: PengenBodyGoals.
|
Cardionya dance aja, dijamin gak malas
20 Oct 23 by member: Ena Sopamena
|
20 Oct 23 by member: nopirumaya.nr1811
|
Plis sama bgt🤣malah gue skip
20 Oct 23 by member: fathimah17
|
20 Oct 23 by member: body shape nia
|
mak penutupan pake speda statis aja cuma 2 menit udh mo putus napas rasanya 🤭🤭 @nanda, please deh, baca caption yg bner, jd kalo komen biar nyambung
20 Oct 23 by member: Elly Mastaka
|
kalau angkat beban berapa lama kak ?pemula mau nyoba belum berani ketempat gym
21 Oct 23 by member: evatanto
|
kok relate ya, wkakakkaa 😂🤣
jadi males cardio, tetapi ada alesannya sih, karena body fat dah turun lumayan, jd takut terlalu cungkring kalau kebanyakan kardio
21 Oct 23 by member: Dyovan
|
aku cardio udah jarang, klo beban ya beban beban kehidupan yg sering🤣🤣🤣
23 Oct 23 by member: emmajeferson
|
evatanto: sesuai mood kk ,kalo baguss bgt 1 jam bsa .Lebih sering ke stgh jam doang
23 Oct 23 by member: PaluppiQZF
|
kk emm : aku jga seminggu cma 1 apa 2x aja durasi'a paling keren udh 15 menit doang hhhaaa
23 Oct 23 by member: PaluppiQZF
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaluppiQZF's Weight History
|