Weigh In record (no journal entry) for 20 October 2023
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1142 kcal
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Fat: 40.31g | Prot: 63.05g | Carbs: 134.67g.
Breakfast: Putih Telur Matang. Lunch: Tempe, Pepes Tahu, Nasi Putih. Dinner: Nugteta Tahu Bakso, Es Teh Tawar, Mie Ayam. Snacks/Other: Mentimun (Kupas). more...
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Losing 2.3 kg a Week
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armadilloayu's Weight History
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