Weigh In record (no journal entry) for 20 October 2023
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106.1 kg
Lost so far: 13.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2843 kcal
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Fat: 106.46g | Prot: 120.66g | Carbs: 346.79g.
Breakfast: Prezunic Pão de Hambúrguer , Ovo Mexido, Qualy Margarina Cremosa, Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Bisteca de Porco Grelhada, Molho de Tomate, Friboi Carne Moída Patinho, Seara Seleta Mista, Arroz Branco (Cozido), Café com Açúcar. Dinner: M&M's Amendoim, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Banana Prata, Aliança Uva Vitória, Piraquê Biscoito de Maizena, Café com Açúcar, Café com Açúcar. more...
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4166 kcal
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Exercise:
Hiking - 8 minutes, Driving - 42 minutes, Watching TV/Computer - 1 hour, Desk Work - 9 hours and 24 minutes, Dormir - 3 hours and 57 minutes, Google Fit - 8 hours and 49 minutes. more...
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Losing 0.7 kg a Week
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asdfonsecaz's Weight History
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