|
This morning the screeching alarm woke me up. Way to early but I had to get my run in and shower before work. Such is my new way of life.
I did 6 intervals this morning, 1 lap running "hard" and 2 laps of slow running. A little off plan but I didn't want to push too hard since I'm not used to running hard at this point. No sense in getting injured again. I did cover 4.5 miles withe intervals and ran an extra half mile slow at the end. It was a good run even though the humidity was up and it started to sprinkle towards the end of my run.
I did fall off the wagon last night and ate over my calories for the day. It was my usual foe, nuts, but I was really hungry last night. I've been averaging a 900 calorie per day deficit for the past two weeks. I think it finally caught up with me. Oh well, back on plan today.
Tomorrow morning is core day. I'm going to push really hard and see how it feels. I'll also do the dead lifts I forgot on my last leg day. It should be fun in any case.
I hope everybody has a great Wednesday!
View Diet Calendar, 09 September 2015:
|
2151 kcal
|
Fat: 78.31g | Prot: 192.34g | Carbs: 190.70g.
Breakfast: Tomatoes, Wholesome Sweeteners Organic Sucanat, Great Value 100% Whole Grain Old Fashioned Oats, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Pacific Gold Beef Jerky - Original, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil. Dinner: John Soules Foods Chicken Fajita Breast Strips, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Broccoli Slaw. Snacks/Other: Oil Popped White Popcorn, Quest Cookies & Cream Protein Bar, Silver Floss Sauerkraut, White Oak Pastures grass fed ground beef (90/10), Apples, Bananas, Bumble Bee Tonno in Olive Oil. more...
|
|
3538 kcal
|
Exercise:
Running 5.2 mph - 1 hour and 15 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours and 7 minutes. more...
|
|