Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mohamed erko
Journal
20 Oct 23
mohamed erko's Journal, 20 Oct 23
mohamed erko's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 October 2023
76.9 kg
Lost so far:
1.1 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2023:
856 kcal
Fat: 42.63g | Prot: 13.20g | Carbs: 105.00g.
Lunch:
Thé sans Sucre, Pommes, Super U Pain au Chocolat.
more...
2230 kcal
Exercise:
Vélo elliptique - 41 minutes, Apple Health - 23 hours and 19 minutes.
more...
Losing 0.2 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mohamed erko's Weight History
View Complete History