Weigh In record (no journal entry) for 20 October 2023
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51.9 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1585 kcal
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Fat: 60.41g | Prot: 98.07g | Carbs: 162.90g.
Breakfast: Banana, Aldi Pão de Mafra, Fumadinho Fiambre da Perna Extra, Lidl Queijo Fatia Light. Lunch: Pastel de Bacalhau. Dinner: Kiwi, Pingo Doce Salsicha Churrasco, Continente Feijão Preto Cozido, Arroz Integral (Médio, Cozido). Snacks/Other: Milsani High Protein Ioghurt Mirtilos , Pingo Doce Gressinos Finos e Crocantes, Gelatelli Mini Mix. more...
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Losing 0.1 kg a Week
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0-Maria-0's Weight History
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