vas_pon.rtt's Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

51 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

531 kcal

Fat: 17.55g | Prot: 29.42g | Carbs: 63.00g. Breakfast: Домик в деревне Молоко 3,2%. Lunch: Роллтон Спагетти. Dinner: Петелинка Котлеты Куриные Сливочные, Global Village Огурцы Солёные . Snacks/Other: Белый Хлеб. more...

1308 kcal

Exercise: ходьба - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

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vas_pon.rtt's Journal, 31 Jan 23

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