Weigh In record (no journal entry) for 20 October 2023
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79.8 kg
Lost so far: 0.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2885 kcal
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Fat: 116.56g | Prot: 172.80g | Carbs: 270.24g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta, Lor Peyniri, İçim Süzme Peynir. Lunch: Kahve Dünyası Tambol Fıstıklı, Pınar Laktozsuz Süt , Eti Lifalif Fındıklı, Kakao Çekirdekli, Kakaolu Müsli, Eti Lifalif Yulaf Ezmesi. Dinner: Eti İçibol %27 Antep Fıstıklı Çikolata, Bulgur, Tavuk Ciğeri. Snacks/Other: Gavurdağı Salatası, Yaş Pasta. more...
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Gaining 0.7 kg a Week
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redbull1905's Weight History
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