Weigh In record (no journal entry) for 17 October 2023
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74.8 kg
Lost so far: 9.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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988 kcal
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Fat: 48.16g | Prot: 67.16g | Carbs: 75.09g.
Breakfast: Sütlaç, Uno Tam Buğday Tava Ekmeği, Kebir Tam Yağlı Taze Peynir , Maydanoz, Kırmızı Domates, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Pişmiş Brokoli (Taze Olandan). more...
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steady weight
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gülnur_48's Weight History
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