Weigh In record (no journal entry) for 20 October 2023
|
65.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
2483 kcal
|
Fat: 93.60g | Prot: 102.80g | Carbs: 309.12g.
Breakfast: Biedronka Masło Ekstra, Lidl Tortilla Wraps, Sernik, Tesco Mleko 3,2%, Piątnica Skyr Waniliowy. Lunch: Cukier, Lajkonik Precelki, Piątnica Serek Wiejski. Dinner: Tomcio Paluch Kajzerka z kebabem. Snacks/Other: Banan, Biedronka Masło Ekstra, Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Chleb Biały, Chief Select Zupa Krem z Pomidorów z Bazylią. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|