Weigh In record (no journal entry) for 20 October 2023
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81.7 kg
Lost so far: 2.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1252 kcal
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Fat: 50.20g | Prot: 39.60g | Carbs: 137.95g.
Breakfast: Sawo, Telur Dadar, Rose Brand Bihun Goreng, Monde Egg Roll Strawberry. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Bakso Ayam, Keju Cheddar, Morin Blueberry Jam, Jagung. Snacks/Other: SuperIndo Kerupuk Seblak. more...
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Losing 1.4 kg a Week
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Aisyah Angelia's Weight History
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