Weigh In record (no journal entry) for 20 October 2023
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75 kg
Lost so far: 7.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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749 kcal
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Fat: 31.37g | Prot: 106.94g | Carbs: 7.11g.
Lunch: Saumon, Kikkoman Sauce Soja Sucrée. Dinner: Auchan Cheveux d'ange 5%, Jaune d'Oeuf. more...
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Losing 0.9 kg a Week
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