Weigh In record (no journal entry) for 20 October 2023
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83.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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3504 kcal
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Fat: 74.23g | Prot: 217.03g | Carbs: 493.90g.
Breakfast: Edeka Bio Bergkäse, Bresso Leichtgenuss, ESN Vegan Designer Protein Cinnamon Star, Alpro Mandeldrink - Ungesüßt, Ja! Bagels mit Sesam, Bulk Powders Smooth Roasted Peanut Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Banane. Lunch: Bio-Zentrale Flohsamenschalen, Nestle Cini Minis, Barnhouse Krunchy Linse, ESN Designer Whey White Chocolate, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Bresso Balance, Andechser Natur Haltbare Bio-Ziegenmilch 1,5% Fett, Edeka Fusilli, Hähnchenbrustfilet, Champignons, Zwiebeln, Parmesan (Gerieben). Snacks/Other: Medjool Datteln, ESN Designer Whey Protein Leon‘S Cereal, Bulk Powders Smooth Peanut Butter , Bärenmarke die Frische Milch 1,8%, Reismehl, Honig, Himbeeren, Banane, Äpfel. more...
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Losing 0.7 kg a Week
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