Weigh In record (no journal entry) for 20 October 2023
|
106.4 kg
Lost so far: 8.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1606 kcal
|
Fat: 74.12g | Prot: 69.20g | Carbs: 173.62g.
Breakfast: Свекла Вареная, Цезарь Салат. Lunch: Бахрома Кутабы с Сыром и Зеленью. Dinner: Гречка Отварная, Колбаса Варено-Копченая, Гречка Отварная. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stnialavkrasiy's Weight History
|