Weigh In record (no journal entry) for 20 October 2023
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93.5 kg
Lost so far: 16.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2074 kcal
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Fat: 72.97g | Prot: 196.09g | Carbs: 155.74g.
Breakfast: Nöm Pro 35 Molke Mango, Billa Paprika Käsestangerl. Lunch: Nöm Pro 80 Milch . Dinner: Blaubeeren, ESN Designer Whey Cinnamon Roll, Olivenöl, Hofer Rote Rüben, Rotkohl, Lachsfilet. more...
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Losing 1.3 kg a Week
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Mete.Kahraman's Weight History
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