Luhgedesusanti's Journal, 20 Oct 23

mari bersaing dengan embeeekkkk😁

View Diet Calendar, 20 October 2023:
1350 kcal Fat: 52.65g | Prot: 95.71g | Carbs: 129.54g.   Breakfast: Kentang Rebus, Es Kopi dengan Susu, Alpukat, Telur Rebus, Sari Roti Roti Tawar Gandum (1). Lunch: Kewpie Salad Dressing dengan Wijen Sangrai, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Alpukat, Selada, Paprika Merah Manis, Mentimun (dengan Kulit), Tomat. Dinner: Nasi Goreng, VECTORLABS Master Whey. Snacks/Other: Roti, Pepaya. more...

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