Weigh In record (no journal entry) for 20 October 2023
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78 kg
Lost so far: 21.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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544 kcal
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Fat: 8.03g | Prot: 40.67g | Carbs: 82.55g.
Breakfast: Greenfield Зеленый Чай, Яблоко Зеленое. Lunch: Greenfield Зеленый Чай, Яблоко Зеленое, Мёд, Яйцо (Целое), Хороль Творог 2%, Кудесница Мука Рисовая. Dinner: Мёд, Хороль Творог 2%, Яблоко Зеленое. more...
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Losing 4.2 kg a Week
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ponio._.o's Weight History
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