Weigh In record (no journal entry) for 09 September 2015
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60.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1246 kcal
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Fat: 37.58g | Prot: 70.49g | Carbs: 156.24g.
Breakfast: Hellmann's Maionese, Del Valle 100% Laranja, Nutrella Pão Integral 7 Grãos. Lunch: Sadia Salsicha, Feijão Carioca Cozido, Arroz Branco. Dinner: Maçã, Alface de Folha Verde, Contra-filé. Snacks/Other: Laranjas, AdeS Vitamina de Banana. more...
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2207 kcal
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Exercise:
Running - 10/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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