Weigh In record (no journal entry) for 18 June 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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29147 kcal
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Fat: 1192.41g | Prot: 880.64g | Carbs: 3929.62g.
Breakfast: Air, Kerupuk Makanan Ringan, Nasi Pecel, Kerupuk Makanan Ringan, Nasi Pecel. Lunch: Air, Kerupuk Makanan Ringan, Ayam Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Air, Bakso dengan Saus (Campuran). Snacks/Other: Rempeyek, Kue. more...
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2545 kcal
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Exercise:
Housework - 15 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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