Weigh In record (no journal entry) for 20 October 2023
|
56.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1423 kcal
|
Fat: 70.65g | Prot: 31.38g | Carbs: 163.32g.
Breakfast: 뚜레쥬르 플레인 스콘, 끌레도르 크림치즈 바, 햄야채볶음, 노브랜드 크리스피 모짜렐라 치즈 핫도그, 밥. Snacks/Other: 롯데 오징어땅콩볼, 크라운 뽀또. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|