Weigh In record (no journal entry) for 19 October 2023
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1200 kcal
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Fat: 45.16g | Prot: 100.85g | Carbs: 98.27g.
Lunch: Frozen Spa Creme de Frango, Pão Francês. Dinner: Maçã, Aurora Linguiça Toscana, Costela de Porco Assada, Liv Up Frango Desfiado Cremoso, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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Lucyanah23's Weight History
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