Weigh In record (no journal entry) for 20 October 2023
|
70.2 kg
Lost so far: 15.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
754 kcal
|
Fat: 32.81g | Prot: 38.43g | Carbs: 85.16g.
Breakfast: Nanas, Buah Pir. Lunch: Fitbar Fitbar Choco Delight, Ayam Kecap, Tumis Kangkung, Nasi Putih. Dinner: Nanas, Semangka, Cincau Hijau, Tahu Bacem. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|