|
duh gusti bb tak terkontrol 6 bln makan berantakan naik lagi pdhal dah 66 kg lho skrng naik 7 kg 😭
|
73.7 kg
Lost so far: 4.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
1035 kcal
|
Fat: 29.37g | Prot: 44.37g | Carbs: 164.67g.
Lunch: Mangga, Jeruk Nipis, Kepala Djenggot Teh Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Daun Ubi Jalar. Dinner: Mangga, Daging Ayam (Panggang, Bakar, Dimasak), Daun Ubi Jalar. Snacks/Other: Mentimun (dengan Kulit), Batagor Batagor. more...
|
|
2124 kcal
|
Exercise:
Badminton - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arshaka13's Weight History
|