Weigh In record (no journal entry) for 20 October 2023
|
105.6 kg
Lost so far: 17.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1819 kcal
|
Fat: 80.55g | Prot: 136.01g | Carbs: 138.49g.
Breakfast: Орехи Кешью, FITKIT Choco Protein Cookie Coconut Flan, FITKIT Печенье Strawberry Jam, Льняное Масло, Красная Икра Икра Кеты, Пшеничный Хлеб, Mlekara Sabac Мягкий Сливочный Сыр А Ла Каймак, Вастэко Топленое Масло Гхи, Яйцо (Целое), Домоседка Филе Грудки Куриное, Grand di Pasta Макароны Tubetti Rigati. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetlana.Kozhevnikova's Weight History
|