Weigh In record (no journal entry) for 19 October 2023
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66 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2263 kcal
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Fat: 101.93g | Prot: 93.42g | Carbs: 248.90g.
Breakfast: Biedronka Masło Ekstra, Lidl Bułka Pszenna, Cukier, Mleko z 2% Tłuszczu, Piątnica Serek Wiejski. Lunch: Salad Story Wrap Wege Falafel, Bakoma Men Skyr. Dinner: Sernik. Snacks/Other: Banan, McDonald's Flat White (Małe), Cukier, Kawa Capuccino , Go On Protein Crisp Cookies And Caramel. more...
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Gaining 0.1 kg a Week
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