Weigh In record (no journal entry) for 09 September 2015
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90.1 kg
Lost so far: 1.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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389 kcal
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Fat: 10.62g | Prot: 29.03g | Carbs: 47.73g.
Breakfast: Cappuccino. Lunch: Salmon. Snacks/Other: Kiwi Fruit, Oranges. more...
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Losing 0.3 kg a Week
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