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Carol Cândido
Journal
19 Oct 23
Carol Cândido's Journal, 19 Oct 23
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Weigh In record (no journal entry) for 19 October 2023
65.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2023:
538 kcal
Fat: 24.09g | Prot: 58.32g | Carbs: 18.13g.
Breakfast:
Café com Açúcar, Queijo Branco, Paleta Bovina Cozida, Gema de Ovo, Ovo (Inteiro).
Lunch:
Itambé Pro Whey Chocolate.
more...
1724 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Carol Cândido's Weight History
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