|
View Diet Calendar, 19 October 2023:
|
1554 kcal
|
Fat: 31.25g | Prot: 146.02g | Carbs: 170.98g.
Breakfast: Red Delicious Apples, Kirkland Signature Tail-off Cooked Shrimp, Baked or Broiled Salmon, Philadelphia Light Cream Cheese, Dempster's English Muffin. Lunch: Carrots , Boiled Chicken Breast, Yellow Sweet Peppers , Buckwheat Groats. Dinner: Wasa Light Rye, Quaker Butter Popcorn Rice Cakes, Boiled Chicken Breast, Buckwheat Groats, Baked or Broiled Salmon. Snacks/Other: Budweiser Zero, Philadelphia Light Cream Cheese, Dempster's English Muffin, Baked or Broiled Salmon. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jurij.beyaev's Weight History
|