Weigh In record (no journal entry) for 19 October 2023
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82.6 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1090 kcal
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Fat: 47.08g | Prot: 47.22g | Carbs: 130.31g.
Breakfast: Quaker Instant Oatmeal - Regular, Coffee. Lunch: Pickles, Broccoli . Dinner: Aurora Polenta, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Fritos Original Corn Chips, Premium Plus Soda Crackers, Peanut Butter, Oikos Blueberry Greek Yogurt. more...
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Losing 4.4 kg a Week
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darioagnolin's Weight History
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