Weigh In record (no journal entry) for 19 October 2023
|
68.4 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
730 kcal
|
Fat: 13.78g | Prot: 29.21g | Carbs: 123.08g.
Breakfast: Mamão Formosa, Ovo Frito sem Gordura, Coringa Cuscuz de Arroz. Snacks/Other: Nestlé Leite Ninho Integral em Pó , Ovo, Banana Prata, Max Titanium Super Whey. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizaniaborges's Weight History
|