Weigh In record (no journal entry) for 09 September 2015
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100.1 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1547 kcal
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Fat: 59.64g | Prot: 65.94g | Carbs: 182.44g.
Breakfast: Ham, Egg and Cheese Croissant Sandwich. Lunch: Kraft Stove Top Chicken Flavor Stuffing Mix, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thick Crust Pizza with Meat. Dinner: Pictsweet Steam'ables Mixed Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bananas , Folgers Vanilla Biscotti, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2789 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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