Weigh In record (no journal entry) for 19 October 2023
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2876 kcal
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Fat: 89.23g | Prot: 127.31g | Carbs: 369.72g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito, Lala Café con Leche, Bimbo Nito. Lunch: Dulces Vero Pica Fresa, Vips Enchiladas Suizas, Gordita. Dinner: Pan Dulce, MDN Olimpo Zeus 100% Whey. more...
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Gaining 3.5 kg a Week
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Adrian Román's Weight History
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