Weigh In record (no journal entry) for 09 September 2015
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98.8 kg
Lost so far: 1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1635 kcal
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Fat: 70.87g | Prot: 93.36g | Carbs: 146.76g.
Breakfast: Jus d'Orange Fraîchement Pressé, Thé Jasmin, Banane, Noix de Pécan, Milbona Skyr Vanille. Lunch: Pates d'alsace, Avocat, Boeuf Bourguignon. Dinner: Lou Pérac Lou Pérac, Pema Pain Pumpernickel, Bordeau Chesnel Rillettes d'oie, Soupe de Tomate, Haricots Rouges (en Conserve), Herta Tendre Noix Supérieur. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Ferrero Raffaello, Auchan Chocolat Noir Noisettes Entières, CelliFlore Thé Minceur, Café au Lait. more...
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3626 kcal
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Exercise:
Roller Blading - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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