Weigh In record (no journal entry) for 19 October 2023
|
61.9 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
460 kcal
|
Fat: 31.45g | Prot: 14.92g | Carbs: 45.21g.
Breakfast: Bassé Organic Sunflower Seeds Roasted Salted, Bananas , Almond Milk, Cocoa Powder (Unsweetened) . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|