Weigh In record (no journal entry) for 19 October 2023
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55.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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803 kcal
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Fat: 23.42g | Prot: 95.09g | Carbs: 51.28g.
Breakfast: Tirolez Creme de Ricota Light, Wickbold Pão 100% Nutrição Tradicional , Ovo Cozido, Hortifruti Abacate. Lunch: Uva Benitaka, Heinz Mostarda Amarela , Pepino Japonês, Abóbora Cabotia, Friboi Carne Moída Patinho. Dinner: Sadia Filé de Peito de Frango. Snacks/Other: Dux Whey Protein Isolado Chocolate, Tirolez Creme de Ricota Light, Natural Life Mini Biscoito de Arroz Integral, Vitória Queijo Minas Frescal. more...
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Losing 1.1 kg a Week
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Vivian Mattos's Weight History
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