Weigh In record (no journal entry) for 19 October 2023
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69.3 kg
Lost so far: 13.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1130 kcal
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Fat: 77.24g | Prot: 51.83g | Carbs: 57.40g.
Breakfast: Trident Xfresh Herbal, Ovo Frito. Lunch: Yoki Pé de Moleque, Pif Paf Presunto, Omelete ou Ovos Mexidos com Queijo. Dinner: Nestlé Cookie Alpino, Hershey's Special Dark Aerado 60% Cacau. Snacks/Other: Coco Seco, Cacau Show Mini Tablete 70% Cacau (1), Ovo Cozido, Morangos. more...
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Losing 4.9 kg a Week
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crismaras35's Weight History
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